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Seven icon

Seven

7 Minute Workout
8.0.4 for Android
8.0 | 1 Reviews | 0 Posts

The description of Seven

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!
Show More

Seven 8.0.4 Update

2018-12-12
A brand new Seven experience to keep you motivated!

Fresh Look
Get your mind into the workout zone with this new energizing design.

For You
Discover recommended workouts that are tailored to your goal.

Similar Workouts
Easily find workouts that are similar to the ones you love.

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Additional Information

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Previous versions
  • V8.0.4 56.7 MB APK

    Seven

    2018-12-12

    Seven 8.0.4 (800419)

    Update on: 2018-12-12

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.4(800419) safe verified

    File SHA1: fba3a8442956d71c04a2fd7d52a1949032ea5546

    File Size: 56.7 MB

    What's new:

    Download

  • V8.0.4 56.7 MB APK

    Seven

    2018-12-11

    Seven 8.0.4 (800409)

    Update on: 2018-12-11

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.4(800409) safe verified

    File SHA1: 1306a368676ebcd1e3c3d648b1cc194e6690d309

    File Size: 56.7 MB

    What's new:

    Download

  • V8.0.3 56.7 MB APK

    Seven

    2018-12-07

    Seven 8.0.3 (800309)

    Update on: 2018-12-07

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.3(800309) safe verified

    File SHA1: a98d36fbaf6aca1497b15d2478920d36d122a400

    File Size: 56.7 MB

    What's new:

    Download

  • V8.0.2 56.6 MB APK

    Seven

    2018-12-02

    Seven 8.0.2 (800209)

    Update on: 2018-12-02

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.2(800209) safe verified

    File SHA1: 38227d86c0158f94db81b7b8d25627240ada610a

    File Size: 56.6 MB

    What's new:

    Download

  • V8.0.1 57.4 MB APK

    Seven

    2018-11-29

    Seven 8.0.1 (800109)

    Update on: 2018-11-29

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.1(800109) safe verified

    File SHA1: a48f0c31bb30c67572207c7b233aae6a7f35e714

    File Size: 57.4 MB

    What's new:

    Download

  • V7.3.15 71.6 MB APK

    Seven

    2018-11-01

    Seven 7.3.15 (703159)

    Update on: 2018-11-01

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 7.3.15(703159) safe verified

    File SHA1: b15c67de3c860b1d4e37933d1a16aecd316e1c8d

    File Size: 71.6 MB

    What's new:

    Download

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